Need a Coach?

e graves

Evan taking charge of the inaugural Caribou Marathon

Whether you are new to running and want to make sure you are doing it correctly or you are experienced and need some coaching to help fine tune those jets you call feet, Evan Graves, a Caribou local, has the experience and knowledge to help you meet your goals.

Read below and sign up!  His slots are filling up fast!!

Already convinced that  you want to work with Evan?….contact him @ gravespi@gmail.com  (Please leave a phone number in your message for Evan to contact you at)


 

PR Running Coaching

Personalized coaching for the runner just getting started to the experienced running looking for a personal record in distances from a mile to the marathon and beyond! Individualized coaching plans with weekly interaction for feedback and updates. Working with athletes to improve fitness, learn about running and reaching goals.

PORTLAND, ME - Winner Evan Graves of Caribou approaches the finish line during Sunday's Maine Marathon in Portland. (Photo by Carl D. Walsh/Staff Photographer)

PORTLAND, ME – Winner Evan Graves of Caribou approaches the finish line during Sunday’s Maine Marathon in Portland. (Photo by Carl D. Walsh/Staff Photographer)

Premium Plan

The plans are individualized to meet the needs and goals of the runner. Each package includes an initial 1 hour phone conversation/skype session to go over goals and meet the runner. Athletes will get a weekly interaction via e-mail with updates and check in’s about the progress of the runner. Please note that interaction is available for running purposes and clarification and not to be taken advantage off for other reasons. Plans are available for novice or beginner athletes looking get in shape, run their first race or get back into shape. Plans are also available for all athletes in between from athletes looking to run their first marathon to athletes looking to get a PR (personal record). I will also forward updated information regarding nutrition, an important link to running successfully as well training advice and gear information. You will also receive a discount of 30% off Newton running shoes (clients will get a code) and Clients in Maine will receive a discount for running gear at Sleeper of Caribou (also located in Bangor, Waterville and Ellsworth Maine).

 

Price Package:

  1. 10 week plan- $95.00
  2. 14 week plan -$125.00
  3. 18 week plan- $150.00
  4. 20 week plan- $160.00

Elite Plan

Would offer everything in the premium package PLUS a bi-weekly meetup for a track workout, technique work/assessment, general feedback at a local facility. (40 mile radius of Caribou, ME)

Elite plan pricing would be adjusted per below:

Price Package:

  1. $135.00
  2. $175.00
  3. $195.00
  4. $230.00
Evan taking another win in NH at the Manchester City Marathon

Evan taking another win in NH at the Manchester City Marathon

Coach Evan Graves Bio:

Evan is an Elementary Physical Education/Health teacher who’s been teaching for 12 years and coaching for 12 years. Evan’s been a runner since middle school and been running marathons for the past 9 years. Evan’s coached Cross Country and Track and both the middle school and high school levels for 10 years. Evan’s run 16 marathons with a Marathon PR of 2:24:26 at the Philadelphia Marathon and running 2:26 at Boston and finishing 32nd place. Evan has won the Maine half marathon as well as the Maine Marathon on 2 separate occasions. Over the last 4 years Evan has coached a variety of runners with individual plans from distances from 5k-the Marathon.

Editors note….Evan does all of the above WHILE balancing a full time career and a family.  If he can do it, you can too!

Evan and one of his favorite training partners.

Evan and one of his favorite training partners.

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